As seen in Oxygen Magazine!

I had the distinct honor of being featured as a “Success Story” in Oxygen Magazine August 2016 edition. I’m so very excited to be able to share my journey on a national level, as it is my passion to bring hope & inspiration to those who also struggle with Binge Eating Disorder.

These are 5 nuggets of advice, as seen in the article, that I recommend to anyone who has the desire for permanent weight loss.

  1. Don’t fall for shortcuts – weight loss is a marathon, not a sprint!
  2. Take it one meal at a time, one day at a time.
  3. Focus on non-scale victories. (IE: Clothes fit looser, or you have increased your weights in the gym.)
  4. Eat food you love; if you don’t love fish, don’t eat fish!
  5. Find a plan you can follow that is realistic for you and your lifestyle.

Love and Light,
Tawny

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